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Man doing a plank exercise to strengthen her core muscles.
03
Sep

Core Exercises to Strengthen Your Back

Want to reduce back pain? Try strengthening your core!
Various foods that can boost blood flow including salmon, beets, nuts, citrus fruits.
24
Aug

Blood Flow Boosting Foods

Here are a few foods that may help improve circulation.
Man holding her head with a confused expression.
05
Aug

Battling Brain Fog? Here's How to Beat It

If your head feels foggy often, you'll want to read this.
Someone using a tennis ball to massage their foot.
26
Jul

Solving Plantar Foot Pain

Feel like you're walking on pins and needles? You're not alone.
Woman lying awake in bed looking tired and frustrated.
04
Jul

Not Sleeping Well? Here's 5 Possible Culprits

Tips for getting into sleep routine inside.
Person touching their lower back in pain.
27
Apr

Is Sciatica to Blame for Your Pain?

If you're dealing with a radiating pain from your back to your leg, you'll want to read this.
Fresh berries, coconut, nuts on a table representing healthy sugar-free foods.
29
May

Here's What Happens When You Stop Eating Sugar

After just three days, your body will already be detoxing.
Woman receiving massage therapy on her back and shoulders.
19
May

Getting Relief from Muscle Knots

If you get frequent muscle pain or tension, read this.
Spine doctor pointing to sore spot on woman's lower back in office.
01
May

Why Does My Back Hurt?

You may be dealing with one of these common culprits.
Woman meeting with health coach and smiling while looking over wellness plan.
21
Apr

Jump-start Your Health With a Plan

Have a goal in mind? Here's how you can reach it.
Woman standing with proper posture holding dumbbells with back muscles engaged.
31
Mar

How to Keep Your Spine Happy

Happy spine, happy life? We think so.
Woman chopping colorful fruits and vegetables while meal prepping in kitchen.
21
Mar

Feeding Your Brain

Follow these tips for brain healthy food.
Woman sitting on exercise ball with proper posture while working from laptop at home.
20
Feb

Is Working From Home Wrecking Your Back?

Helpful tips for saving your back when working at home.
Woman doing yoga cat-cow pose on exercise mat at home.
01
Feb

4 Low Impact Exercises You Can Do Every Day

Exercise doesn't have to be intense to be helpful.
Woman kneading dough with worried expression on her face.
08
Dec

Is Stress Sneaking In Through Your Food?

Comfort food doesn't always comfort your body.
Woman using heating pad on back while relaxing on couch.
28
Nov

All About Heat Therapy

Last month we discussed when to use heat vs. ice therapy for pain. This month we're going to deep dive into heat therapy, when to use it, for how long, and much more.
Woman holding ice pack on one shoulder and heating pad on the other.
05
Nov

Heat or Ice? Which is Better for Your Pain?

It's often hard to know whether you should reach for the ice pack or the heating pad when an ache or pain presents itself. Here we'll outline when to use each and some basic tips for using them properly.
Doctor pointing to spine model, indicating various unexpected sources of back pain.
26
Oct

7 Surprising Causes of Back Pain

Experiencing back pain? Here are a few little known causes.
Man gently massaging her temples to relieve headache.
06
Oct

Natural Headache Relief

Headaches are a real pain. Fortunately, there are many natural ways to ease headache pain. Give these a try the next time you feel a headache coming on.
Woman drinking water and eating fruits and vegetables hydrating herself.
26
Sep

How to Spot Dehydration & Increase Your Water Intake

Did you know that by the time we feel thirsty, we are often already dehydrated?
Chiropractor Missoula, Lolo,
Frenchtown MT Krieg Chiropractic Center

Contact Info

(406) 541 - 8888

1070, N Russell St, Missoula, MT 59808

Newsletter

Get Special offers & Discounts

Office Hours

Monday
7:00 AM - 6:00 PM
Tuesday
7:00 AM - 1:00 PM
Wednesday
7:00 AM - 6:00 PM
Thursday
7:00 AM - 1:00 PM
Friday
7:00 AM - 6:00 PM
Chiropractor Missoula, Lolo,
Frenchtown MT Krieg Chiropractic Center

Contact Info

(406) 541 - 8888

1070, N Russell St, Missoula, MT 59808

Newsletter

Get Special offers & Discounts

Office Hours

Mon
7:00 AM
- 6:00 PM
Tue
7:00 AM
- 1:00 PM
Wed
7:00 AM
- 6:00 PM
Thu
7:00 AM
- 1:00 PM
Fri
7:00 AM
- 6:00 PM
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