Last month we discussed when to use heat vs. ice therapy for pain. This month we're going to deep dive into heat therapy, when to use it, for how long, and much more.
It's often hard to know whether you should reach for the ice pack or the heating pad when an ache or pain presents itself. Here we'll outline when to use each and some basic tips for using them properly.
Headaches are a real pain. Fortunately, there are many natural ways to ease headache pain. Give these a try the next time you feel a headache coming on.
